I woke up this morning and did not want to go to the gym - I was still in pain from Monday's workout. But, I gotta tell you, I kept thinking about the comments that I have received on this blog, on Facebook, and by email....I picked myself up and got to Geaux Crossfit in time for their 6:00am session. Here is the WOD:
Workout of the Day
Bench Press 3-3-3
6 Rounds for Time:
-10 Box Jumps
-10 Knees to Elbows
Here were my modifications - I did the box jumps step aerobic style and, instead of knees to elbows I did sit ups. Then for the dips I did a modified version that used a bench - I did four rounds...there was a point during those four rounds when I didn't think I was going to make it...this was a tough one for me. But...I was done with my workout and home relaxing before work by 7:00am!
For breakfast I had an apple, two pieces of turkey and a bacon. It sounds like a weird combination bit it worked for me...and it kept me full until lunchtime!
|My kind of diet!|
I am so proud of Kelly P and me
. They gave us the big basket of chips and we both avoided it....she and I have a love for queso...and we didn't have any; not even a bite! My food was totally delicious and afterwards, I didn't have that I feel so sick...like pretty much any other time I went out for Mexican food. It was hard to resist but now that I have done it, and left feeling good and satisfied...I think it will be easier next time.
Dinner was unbelievable...thanks to my mother! I found this gluten free/sugar free/organic bbq sauce at Whole Foods and tried it the other night and really didn't like the flavor. I brought it to my mum's house because she is the best cook I know - and, of course, she was able to fix it only using paleo friendly ingredients! She made amazing bbq pork with zucchini and corn.....she actually made it two ways - with flour and rice for everyone else and paleo style for me! What a great way to start month two! Soooo,,,,Day 1 of month two went by without a problem..I felt good all day and am looking forward to day number 2!
|post workout photo..did I really sign up for another month??|